What it the miracle morning & How to do miracle morning
Your outer world improve only after you’ve invested countless hours improving yourself.
Hal Elrod : The miracle morning
The miracle morning:
If you are looking to upgrade your morning routine then The Miracle Morning by Hal Elrod is a book for you. The author Hal Elrod has taken the best practices and developments over centuries of human consciousness development condensed the best into a daily morning ritual. This book will teach you how to start your day of right. The main goal is making sure that you unlock your full potential. This will get you closer to the success, happiness and prosperity that you have always wanted.
The dictionary meaning of Miracle morning is “a highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences.” Combining this with morning gives us a Miracle morning. The refers to the events and developments that can happen by implementing a good morning routine. Getting up early in the morning and creating a good routine will help you to become happier.
Advantage of the miracle morning : Successful people & Better life
Oprah Gaile Winfrey, Albert Einstein, Steve jobs and Mahatma Gandhi.. What do all these successful people have in common? They were early risers, so then How do successful people start their day? Miracle Morning will give you the answers. Through Miracle Morning, you can become a morning person and live a more successful life.
Here are some of the advantages:
- High productivity: full of motivation and enthusiasm to do your work and being more productive than ever before.
- Positive feeling during your day.
- Having good habits: More than 40 percent of the actions you perform each day aren’t actual decisions, but habits. Having good habits will make you happier and more positive in life.
How do I have a successful morning? : 6 routines : Life S.A.V.E.R.S
1. Silence : Mornings can be very stressful when you need to rush. Start every morning with a period of purposeful Silence (like a meditation) of at least 5 minutes. You calm your mind, relax your body, and allow all of your stress to melt away. BUT, make sure don’t do it in the bed, because you might fall asleep again.
2. Affirmations : Program yourself to be confident and successful in everything you do. The more specific your goal is the better.
3. Visualization : Imagine what you want to achieve and mentally rehearse what you’ll need to do to achieve it. You will feel what it will feel like, and you experience the joy of what you will accomplish.
4. Exercise : Morning exercise can boost your energy a lot: you can select exercise whatever you want such as yoga, going for a walk and running, etc. Getting your heart rate up will help you wake up and increase your ability to be alert and to focus.
5. Reading : Learn from the experts and model successful people’s behavior. Let’s do a quick calculation. If you read at least 10 pages a day, you’ll gain a lot of knowledge over a year.
: 10 pages a day.
: 3650 pages per year.
: 18 X 200 pages books
6. Scribing : writing can be captured your idea. Writing enables you to document your insights as well as any areas of opportunity. Write down things you’re grateful for and proud of.
4 Bonus Tips to Help Miracle morning
1. Good sleeping habits
Set your intentions before bed. Sleeping well is at least as important as waking up well. Make a comfortable sleeping environment. Having a good sleep routine will help a lot to keep yourself happy and healthy.
2. Get up immediately and compliment for yourself
When you start the morning, don’t waste your time in your bed. When you wake up make sure to get out of bed immediately. This small habit will help your mind to have the right mindset. After that compliment yourself for starting the day of well.
3. Make a morning routine
Creating a morning routine is very important in the miracle morning. So, if you start the miracle morning, make a morning routine like splash water on your face, take a shower, drink a glass of water or tea and brush your teeth.
4. Morning sunlight or blue-white light:
Silence is very important in the miracle morning method. A loud alarm can ruin our mood immediately in the morning. Try investing in a blue-white light. This will prepare your brain to wake up by seeing the light change. Because of this you won’t wake up feeling bad. This will make sure the alarm doesn’t sound bad in the morning.
Bodeepsleep IoT Lamp
Min Kim, Merchandiser